When you sprain your ankle it is handy to have some basic knowledge on what to do. Prompt fist aid treatment will speed along recovery and have you up and about quicker. Not all ankle sprains will require medical treatment, some of the minor sprains will respond nicely to PRICE , and you could be [...]
The most common of sporting injuries is the ankle sprain. Our podiatrist explores what actually happens when an ankle is sprained. Ankle sprains are an injury to one or more of the many ligaments of the ankle. Ligaments are bands of strong, fibrous tissue that attach from one bone to another across joints. They prevent excessive [...]
It’s February and with people returning to normal schedules after the holiday period, so does the return to regular sporting and exercise activities. Now is the time that we also start to see an increase in the number of sporting injuries presenting to our clinic. So why would we see an increase in sporting injuries [...]
